How to never be a fat person

I follow these pattern of behaviors:

2. 1. Cut sugar and processed foods (only eat it carelessly 1 day of the week)

3. 2. Run or do cardio (30min or more) min (3x per week) + Hit the gym (3x per week)

4. 3. Eat 3-4 meals a day. All meals, focus on Protein > Carbs

1. If you're struggling with EATING, remember:

   1. "If you're struggling with eating junk food and also eating a lot, you may be eating emotions"

   2. Reflect on it.

I am pretty sure that if you don't break these patterns of behaviors, your odds to lose weight will increase A LOT.